Eating Honey Every Day Will Do This To Your Body

Eating honey every day will do this to your body. We are constantly trying to find new ways to ensure that our body is healthy. Everyone knows that exercising will keep your bones strong and your heart healthy. Eating fruits and vegetables will give you the necessary vitamins and minerals that your body needs to create nutrients. But what about eating honey? Could eating honey do wonders for your body? Research indicates that it can! For example, did you know that honey helps boost your metabolism which will help you get to your weight loss goal? Well, there are all sorts of other health benefits of honey that you might not know about either!

1. Improves Sleep: Honey can help with sleep as well because it will increase the level of insulin in the blood which will then release serotonin. Serotonin then forces the release of melatonin which is a hormone that helps one get into deep, sound sleep. The sugar that is found in honey helps raise our insulin levels slightly and allows the compound tryptophan to enter the brain more easily.

2. Improves brain function. Honey has also been shown to help in the functioning of the brain since it is chock full of calcium which is easily processed and used by the brain.

3. Stress Reliever. One of the most important honey benefits is that it can help relieve stress. Research has shown that honey can help stave off stress, rejuvenate the cellular antioxidant defense system and help improve memory.

4. Weight loss. Eat honey and lose weight! The sugar that is found in honey is made of a different composition than that of other sweeteners and as such, it can help in boosting your metabolism and helping in weight loss. So if you are trying to cut those pounds, maybe try substituting sugar for honey.  

5. Relieves Your Nervous System: The neurons in the body need glucose in order to function properly. The glucose in honey is easily absorbed into the bloodstream which can help relax and alleviate certain psychological disorders. 

6. Healthy Stomach: If you constantly suffer from bloating and indigestion, the antiseptic properties that are found in honey can help with that. It will alleviate indigestion and can also neutralize gas. Honey is a great healthy food to eat because it improves your digestive system.  

7. Improves Memory: One of the many honey benefits is improved memory. Reuters Health conducted a study that wanted to link better memory to the consumption of honey. The studies included 102 healthy women who were asked to take 20g of honey, a hormonal replacement or do nothing.

8. Strengthens Your Heart: One of the most important health benefits of honey is that it can strengthen your heart. Research indicates that by eating honey, you can prevent your arteries from narrowing. Depending on what artery becomes narrow, you could experience cardiac failure, headaches, and even slow memory loss.  

9. Lowers Your Cholesterol: A study that was published in the Scientific World Journal showed that honey reduced the participant’s cholesterol by 3 percent. The study had participants consume 70g of honey for 30 days. The results showed a reduction of total cholesterol by 3 percent.